For our drumming to come alive, it starts way before we make it to the kit. If we don’t have peak health first, none of this matters! Start thinking of yourself as an athlete, because you are. Let’s start with how you renew yourself, what fuel enters your body and mind, and how you move. “Sleep is extremely important to me. I need to rest and recover in order for the training I do to be absorbed by my body.” Usain Bolt Renew Renewal is ‘to become new again’, to begin anew. Growth is a constant evolution of reinvention. When we refill the well, we come back reborn. How can we serve others if our cup isn’t full? Progress looks like it comes from training, but it’s actually built in the recovery. This is where the absorption and assimilation sinks in. If one baseline was essential to them all, it’s […]

October 2026 Issue