“The real knowing is in the playing. Drums give up their true secrets only to players, not PhDs.” Mickey Hart I once heard a health expert ask, if you could do just one thing for your overall well-being that would affect everything else, what would it be? First, I thought of diet, exercise, and even breathing, but the simple answer was this: sleep. We can all think of other tactics like exercise, good food, and lots of water, but getting good sleep is the foundation for all those other things to take effect. Sleep is that ‘one thing’ that affects every other aspect of our health. So, what’s that ONE THING for our drumming? Get Out of your Head and Into the Movement. Press play and move! Put on music you love, and play. Move. Put those headphones on and play with music without boundaries. This isn’t about playing every […]

June 2025 Issue