The method presented below incorporates the elements of 1) a constant tempo throughout 2) notational interpretation 3) a polymetrical concept 4) The rudiment retains its character as an excellent exercise for the development of speed and endurance.

The following rules are suggested: 1) Set your metronome at a comfortable setting 2) Practice each exercise in series (one into another) 3) Gradually increase the metronome speed by a beat or two, per week.