My first Concepts article for Modern Drummer was entitled “Drumming And Breathing.” Since that time, I have received letters and requests to write more on the same subject. Whether or not you are into yoga or meditation, there is ample scientific proof that breathing exercises can be beneficial to a great many people. My first benefit of controlled breathing is relaxation. When your mind is disturbed, it is difficult to relax enough to concentrate on your breathing. The following is an exercise that I have found helpful when I am in a restless state. Find a quiet place where you can sit comfortably, such as an easy chair, or lie down on the floor or a bed. Don’t try to quiet your mind; it usually won’t work. However, you can divert it. When seated or lying down, take a deep breath, slowly, all the way into your abdomen. Don’t hold […]