Health And Science
Modern Drummer is the world’s most widely read drum magazine, is dedicated entirely to the art of drumming and caters to the needs of amateur, semi-pro, and professional drummers.
Exercise for Drummers
Four Strength-Training Moves to Improve Bass Drum Speed and Endurance
Drumset Ergonomics - Part 6: Positioning Secondary Suspended Instruments
In this final installment of this series, we’re going to address how to position the instruments that we only play five to thirty percent of the time, such as splashes, Chinas, cowbells, electric pads, additional rack toms, and auxiliary crashes.…
Drumset Ergonomics - Part 5: Positioning the Hi-Hat, Ride, and Rack Toms
Welcome back! The final two articles in this series will focus on the placement of primary and secondary suspended instruments, with an emphasis on preserving shoulder health. Primary suspended instruments are the ones we play most often (hi-hat, ride, and…
Drumset Ergonomics - Part 4: Snare and Floor Tom Positioning
If you’ve been applying the concepts we’ve discussed so far in this series, you should now be seated comfortably at your kit, with the throne and pedals placed so that your hips and back are in the safest possible positions.…
Drumset Ergonomics - Part 3: Pedal Placement
In Part 2 of this series, we discussed the importance of setting your throne height to a position that will be optimal for your body to be comfortable and strong for a lifetime of playing. This time we’re going to…
Drumset Ergonomics - Part 2: Seat Height
This month we’re going to explore the critically important relationship between the drum throne and the human body. Selecting an appropriate throne height is one of the most overlooked steps of setting up a drumset, yet it could have the…
Drumset Ergonomics - Part 1: An Introduction
Hello, Modern Drummer readers. My name is Brandon Green, and I’m the owner of a muscle system health and fitness studio in Newmarket, Ontario, called Strata Internal Performance. I’m also a drummer. My mission is to help people move better…
Drum Athletes Part 4: Dynamic Stretching
Talk to any professional drummer who travels on a regular basis, and he or she will testify to the benefits of staying healthy on the road. Many touring musicians understand the value of getting enough sleep, drinking a lot of…
Physical Hazards Of The Throne
13 Exercises to Minimize the Wear and Tear of Drumming Drummers play thousands—maybe even millions—of strokes throughout the course of their careers. With that amount of repetitive activity, mechanical wear can occur, which can then cause pain or injury. Over…
